WELCOME Friends...
Brothers and Sisters,
All of Union Rugby culminates to a Global Rugby tournament call Rugby World Cup.
The 2023 Rugby World Cup is the tenth edition of the Rugby World Cup, the quadrennial World Championship for men's Rugby Union teams. Scheduled to take place in the beautiful France on the 8th of September to the 28th of October, Nine venues across the nation of Napoleon. The Opening and Final matches will be contested at Stade de France in the most Romantic city on Earth Paris... and you could be there...stay tuned for more details.
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Hi Bernard Couchman, the Rugby Goat, the name was given to Him in his High School days, a team mates sister, one of his fans... was quoted saying "Have you ever seen Bernard play Rugby... he is the Goat, He once scored all of the points over South Carlton High School...trys and kicks, that's just one of his great matches."
The SRB, B.S.R.F.U, Eastern Ontario Rugby Union, Rugby Ontario, Calgary Canucks, Hornets and Guyana National Rugby alumni.
Bernard and his team of Elite Rugby training squad is helping keep the fire alive in the Rugby World. Book your spot and get in line space is limited. His Excellence has been working hard to elevate the game of Rugby since 1995. Each player gets 5 one on one session, each week, with an advance peer and a coach to strengthen the team you are on.
His excellency Rugby career began in 1995 at Sir Robert Borden High School in Ottawa, Canada. Playing against some of the best Rugby clubs and schools in the world.
If Rugby calls you, you will know, never worry.
When the Lord ask just say yes!
2023 will be the 25th year anniversary of France vs Ontario 1998 at Twin Elms Rugby park Ottawa, Canada. What you see in some of the pictures, is evidence of the match. We are organizing a rematch of that 1998 match. This time the match will be played in London England at Twickenham stadium with special musical Guest "Ye" as the halftime show. We are reshaping the game of Rugby as you know it.
°•○●□■☆☆☆☆ The Chillest Training environment on the Planet°•○●□■■■■■□□○•°°°•○●□>☆☆▪☆☆☆ Learn how to use your Full Brains ☆☆☆▪▪¤■□●○•°•°•° Non Contact Rugby °•○●□■☆☆☆▪¤○•° you dictate contact.
Rugby came out of the Beautiful game Football...how could something so beautiful turn into a bunch of people smashing heads...it's not supposed to be that way...we have to change what we know about Rugby in order to change the way we play Rugby...it's the only way...change the way we think to get the best results moving forward...we have the brightest minds on the planet and the most career professionals in the World who play Rugby for Fun.
Join our Legal leagues to just have fun. Coming soon...to a city near you. With technology you can join anywhere in the world. Start your path to being a Goat in Rugby by learning from the Goats. Invest in your future now and be prepared for the next World Cup 2027 Australia, and 2031 USA/Canada.
Yo you get ACCESS to the Professional clubs world wide. Your training sessions are video recorded and passed on to the clubs for future selection. We train you to be a professional if Rugby has called you, you will be selected. Parents investments like these always pay dividends, in a solid career path and health plans with a Global social network of professionals.
Year round Elite Rugby Training, learn from the great ones that came before you. Learn how to focus, using visualization, how to use your critical thinking skills, how to react and respond before the situation arise.
We train you in other complimentary sports to exploit the power of exposure, the more situations you get in to the better prepared you will be in actual performance. HRH Bernard Couchman is a Fifteen specialist, who has put together the winning formula to help athletes elevate.
"You don't know what you don't know" Sir Terry Matthews.
You can not train it, if you do not know it, you can not give, what you do not have.
Week One to fifty two: The laws of the game. Learn how to Breathe. The breath of life through the lungs of the athletes. Without the law we have no game. The law gives us the right to play this way. It's not about big hits and fast break, it's knowing what to do with the imminent situation in front of you. First deal with what is in front of you. Play to the 80 using your brains.
Week Two: How the laws of Rugby and daily breathing technics can apply to daily life.
Week Three: Learn how to walk and run and turn like a world champion. Learn how to walk with Super Models and Run with Olympians. Like all sports Rugby is all about footwork... Or for my differently able people bottom movement. By week 52 you will be a master of the footwork or bottom movements.
Week Four: Learn how to catch and pass like a world champion. Catching technology with CFL, NFL, MLB, and Cricketers...and the trusted eye to hand nerve patterns.
Week Five: Learn how to dance and stttteeeep like a world champion. Learn the art of foot work through dance moves and culture tunes.
Week Six: Learn how to effectively communicate in life like a world champion. Ethical training. Public Speaking engagements to develop situation awareness.
Week Seven: Learn how to communicate to the media like a world champion. Live interactive interview training with real life media personality.
Week Eight: Learn how to initiate contact both on offence and on defense like a world champion. Life is all about energy, if you know how to effectively use your energy you learn how to learn. Initiating contact is both choice and a Trained decision that can be untrained. Contact should only be made when it's absolutely necessary and it's the last resort.
Week Nine: Learn how to how to how to put your training together like a world champion. See the play on repeated words. There can only be one objective.
Week Ten: Learn how to breathe like a world champion, using both lungs. Open your state of understanding of Tree's the biodiversity and know how they affect the air we need to grow as athletes, learn where is the best training environments for your lungs both of them. Learn about the mycelium and the communications network, easy que 1 and 2, learn how to replace in game words using body language and GPS.
Week Eleven: Learn how to eat like a world champion. The old saying is true you are what you eat, don't make life any harder by slowing down your progress. Keep eating the right meals all all the time. Drink lots of water.
Week Twelve: Learn how to Sleep like a world champion. Rest is the keys to recovery. All that hard work impacts the mind and body, maximize your rest and your response is enhanced. It's all about energy.
Week Thirteen: Learn how to live like a world champion. Rugby is a naturally community structure as with the corporate culture. Your teammates and the coaching staff are all individuals who work together for the advancement of the sport. The values learned in Rugby are carried over in civil society as high contributing members to society. A global network of professionals.
Week Fourteen: Learn how to win like a world champion. Winning is a state of mind. It's not about wins and loses its all about self development, you only win when you are alive. You only dream once and you have to face reality.
Week Fifteen: Learn how to lead like a world champion. Many are called but few are chosen. Leadership is no easy task and if you haven't been leading others or an organizations by 7 years old, well leading is not your thing. You become what you are called for not what you want. You only learn that after.
Week Sixteen: Learn how to meet the professionals. Rugby is a Global professional Network. When you get trained in Rugby your special skills opens the door for you to play in any country where Rugby is played. You will gain access to a local club who will help you as needed. It's that simple.
Week Seventeen: Learn how to lift specifically like a world champion. Rugby is such a universal sport. It's Boxing, Sprinting, Wrestling, power lifting, and so much more. When you train Rugby specific with us you get a total Body, Mind and Spirit work out. It prepares you for all your other sports or focus events.
Week Eighteen: Learn how to meet the media. Meeting the media is not easy and getting the timing righ takes years of experience. Learn the media cycles from the industry insiders, you will learn about media buying, media selling. Why media matters.
Week Nineteen: Learn how to write a business plan. A business plan is a well designed plan written by you, it's your road map to guide your financial freedom on path, we link you with passionate professionals that will guide you through every step of the way.
Week Twenty: Learn how to market your Skills Set. Marketing is the center of it all, at the end of the day, you have to be allele to get the Job. Now that you know how that do the Job well, we will train you keep the work.
Success to me is taking one steep forward, if you keep going you become successful and along the way you get rewarded with non-perishable things. Like trophies and awards and money. Your health is the most important success chart you want to be topping.
The Seagulls
Ottawa 2023.
